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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 8/3/25

Kirra Michel

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, The National, Jon Hopkins, Cigarettes After Sex

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • XXIX

    The Raid

    Wafia
  • Memory Loves You

    Memory Loves You

    Sophie Zelmani
  • Jarryd James EP

    Do You Remember

    Jarryd James
  • UP UNTIL NOW

    Animal

    Majik
  • Roll Your Eyes

    Roll Your Eyes

    Chance Peña
  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • How To Catch A Falling Knife

    When She Smiles

    Gigi Perez
  • I.

    Starry Eyes

    Cigarettes After Sex
  • Singularity

    Feel First Life

    Jon Hopkins

Playlist

  • GOOD COMPANY

    Intro

    ford., Sonn, Hanz
  • XXIX

    The Raid

    Wafia
  • Memory Loves You

    Memory Loves You

    Sophie Zelmani
  • Jarryd James EP

    Do You Remember

    Jarryd James
  • UP UNTIL NOW

    Animal

    Majik
  • Roll Your Eyes

    Roll Your Eyes

    Chance Peña
  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • How To Catch A Falling Knife

    When She Smiles

    Gigi Perez
  • I.

    Starry Eyes

    Cigarettes After Sex
  • Singularity

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    4 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

7%
Secondary muscle group

Other

52%
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30 min Yoga Flow | Peloton Yoga Classes

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