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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 16/3/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance through a vinyasa-style sequence. In this class, you'll flow from one pose to the next, linking movements with your breath. Expect to engage in poses such as Hero Pose, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, and Chair Pose. Set to alternative music, this yoga flow will help you hone your inner focus. Come ready to move and connect with your breath.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Harlan Silverman, Santana, Gotye, FKJ

Playlist

  • music

    Evergreen

    Harlan Silverman
  • music

    Los Amantes

    Hermanos Gutiérrez
  • music

    Greener

    FKJ, Santana
  • music

    drip bounce _ 7_24_18

    Toro y Moi
  • music

    Passport (シングル版)

    Masego
  • music

    Pool

    Still Woozy, Remi Wolf
  • music

    Hearts A Mess

    Gotye
  • music

    One More Smile

    Yebba
  • music

    Hey Ya

    Miki Ratsula
  • music

    Losing Interest

    ZRobb, Shiloh Dynasty
  • music

    Ida

    Harlan Silverman

Playlist

  • music

    Evergreen

    Harlan Silverman
  • music

    Los Amantes

    Hermanos Gutiérrez
  • music

    Greener

    FKJ, Santana
  • music

    drip bounce _ 7_24_18

    Toro y Moi
  • music

    Passport (シングル版)

    Masego
  • music

    Pool

    Still Woozy, Remi Wolf
  • music

    Hearts A Mess

    Gotye
  • music

    One More Smile

    Yebba
  • music

    Hey Ya

    Miki Ratsula
  • music

    Losing Interest

    ZRobb, Shiloh Dynasty
  • music

    Ida

    Harlan Silverman

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

65%
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30 min Yoga Flow | Peloton Yoga Classes

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