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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 5/1/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Yoga Flow, an intermediate, vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Crescent Lunge Pose, Warrior 3 Pose, Half Moon Pose, and Chair Pose. Enjoy the rhythm of R&B music as you move through this yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sampha, SBTRKT, Labrinth, Ella Mai

Playlist

  • Clockwork

    Sodium (feat. Tesk)

    Philanthrope, Tesk
  • Morning After

    Think About Me

    dvsn
  • Wonder Where We Land

    If It Happens (feat. Sampha)

    SBTRKT, Sampha
  • Anyone But Me

    Anyone But Me

    Joy Crookes
  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • Heart On My Sleeve

    Not Another Love Song (Album Version)

    Ella Mai
  • East Atlanta Love Letter

    Switch

    6LACK
  • When Smoke Rises

    The Hearse

    Mustafa
  • NEW RELIGION

    Next to You (Tracy Trapman)

    NSTASIA
  • Heartbreak Anniversary

    Heartbreak Anniversary

    Giveon
  • Euphoria (Original Score from the HBO Series)

    Shy Guy

    Labrinth
  • Blackstone

    Soul Person

    Kyson

Playlist

  • Clockwork

    Sodium (feat. Tesk)

    Philanthrope, Tesk
  • Morning After

    Think About Me

    dvsn
  • Wonder Where We Land

    If It Happens (feat. Sampha)

    SBTRKT, Sampha
  • Anyone But Me

    Anyone But Me

    Joy Crookes
  • Wonder Where We Land

    Temporary View (feat. Sampha)

    SBTRKT, Sampha
  • Heart On My Sleeve

    Not Another Love Song (Album Version)

    Ella Mai
  • East Atlanta Love Letter

    Switch

    6LACK
  • When Smoke Rises

    The Hearse

    Mustafa
  • NEW RELIGION

    Next to You (Tracy Trapman)

    NSTASIA
  • Heartbreak Anniversary

    Heartbreak Anniversary

    Giveon
  • Euphoria (Original Score from the HBO Series)

    Shy Guy

    Labrinth
  • Blackstone

    Soul Person

    Kyson

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    15 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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30 min Yoga Flow | Peloton Yoga Classes

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