Flow through poses in this 30 min Yoga Flow with Denis Morton set to pop music. Class includes Sun Salutations, Half Moon and Pigeon Pose for beginner yogis.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Denis Morton for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class is set to pop music, enhancing your experience as you move through segments like Sun Salutations, Sun Salutations B, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Denis will guide you through each sequence, ensuring you stay focused and engaged. This yoga flow is an excellent way to connect with your body and breath.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Half Moon & Pigeon Pose - Denis Morton

By My Side (Retrospective)

Morning Yearning

On and On

The Horizon Has Been Defeated (Acoustic Version)

musicforthemorningafter

On Your Side

Always Been

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Hozier

Someone New

Pretty Little Thing

Yeah, It's That Easy

Willow Tree

Westworld: Season 2 (Music From the HBO Series)

Heart-Shaped Box (Orchestral)

Hymns of Spirit

Faith's Hymn

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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