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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 14/10/22

Denis Morton

Yoga

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Join Denis Morton for 30 min Yoga Flow, an intermediate-level class designed to help you link movements with your breath in a vinyasa-style sequence. This yoga flow will guide you through Sun Salutations A and B, Extended Side Angle Pose, Half Moon Pose, and Revolved Pigeon Prep with Quad Stretch. As you move through each pose, you'll work on developing strength, flexibility, and balance. The class is set to a hip-hop/rap music genre to keep you motivated. This session is perfect for those looking to hone their inner focus and practice an active yoga routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Shadow, Moby, Fink, Beautiful Chorus

Playlist

  • Our Pathetic Age

    Firestorm

    DJ Shadow
  • Hard Believer

    Looking Too Closely

    Fink
  • Reconstructed : The Best Of DJ Shadow (Deluxe Edition)

    Midnight In A Perfect World (Extended Vision)

    DJ Shadow
  • Ghost Stations

    Sleeper

    Marconi Union
  • Mantras in Love

    Ease, Release, Relief

    Beautiful Chorus
  • Play & Play: B Sides

    My Weakness

    Moby

Playlist

  • Our Pathetic Age

    Firestorm

    DJ Shadow
  • Hard Believer

    Looking Too Closely

    Fink
  • Reconstructed : The Best Of DJ Shadow (Deluxe Edition)

    Midnight In A Perfect World (Extended Vision)

    DJ Shadow
  • Ghost Stations

    Sleeper

    Marconi Union
  • Mantras in Love

    Ease, Release, Relief

    Beautiful Chorus
  • Play & Play: B Sides

    My Weakness

    Moby

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    7 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

61%
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30 min Yoga Flow | Peloton Yoga Classes

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