Flow through poses synchronized with breath in this 30 min Yoga Flow class led by Chelsea Jackson Roberts, set to R&B music for beginner yogis.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Chelsea Jackson Roberts for a 30 min Yoga Flow. This beginner-level, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, and Standing Forward Fold Pose. Enjoy the session with pop music to keep you motivated throughout.

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Goddess Pose - Chelsea Jackson Roberts

Abbey Road (Remastered)

Come Together (Remastered 2009)

Justified

Cry Me a River

Black Radio

Afro Blue (feat. Erykah Badu)

Justice (Triple Chucks Deluxe)

Ghost

Rumours (Deluxe Edition)

Gold Dust Woman (2004 Remaster)

Love Deluxe

No Ordinary Love

Speakerboxxx/The Love Below

Take Off Your Cool (feat. Norah Jones)

Outkast Instrumentals

Take Off Your Cool (Instrumental)

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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