Flow through poses linked to breath in this 30 min Yoga Flow with Chelsea Jackson Roberts. Intermediate yoga class set to pop music.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Chelsea Jackson Roberts for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Runners Lunge, and Bridge Pose. Set to the rhythm of pop music, this session aims to hone your inner focus. Experience the benefits of yoga with Chelsea and elevate your practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Body Rolls & Pop Music - Chelsea Jackson Roberts

A Beautiful Disaster

I Need You

Say Yes To Heaven

Say Yes To Heaven (Sped Up)

Midnights

Anti-Hero

Hearts Town

Lonely In My Grief

Alchemy

We Were In Love

the record

Not Strong Enough

This Is What It Feels Like

Feels Like

Actual Life (April 14 - December 17 2020)

Me (heavy)

Jealousy / Hustlin'

Hustlin' (feat. Jerry Douglas & Chris Eldridge)

Playing Robots Into Heaven

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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