Flow through poses linked with breath in this 30-minute Yoga Flow class led by Chelsea Jackson Roberts, set to pop music for beginner-level practice.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Chelsea Jackson Roberts for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, and Seated Forward Fold Pose. Enjoy moving to a pop music soundtrack as you hone your inner focus. This yoga flow is perfect for anyone looking to enhance their practice with guided poses and mindful breathing.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Pop Music - Chelsea Jackson Roberts

Lover

Cruel Summer

Pray 4 Love

Girl Of My Dreams

Barbie World (with Aqua) [From Barbie The Album] [Versions]

Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

GUTS

vampire

This One's for You Too (Deluxe Edition)

Hurricane

Future Nostalgia (The Moonlight Edition)

Un Día (One Day)

Snooze

Endless Summer Vacation

Wonder Woman

Amorfoda

1989 (Taylor's Version)

This Love (Taylor's Version)

American Heartbreak

Sun to Me

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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