
Intermediate
30 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations and Sequence, ensuring a comprehensive yoga experience. Enjoy the alternative music genre that accompanies the session, enhancing your practice. Elevate your yoga journey with Anna's guidance in this engaging class.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Miley Cyrus, Billie Eilish, Hozier
Playlist

Island
Miley Cyrus
Follow Your Arrow
Kacey Musgraves
My Boy Only Breaks His Favorite Toys
Taylor Swift
Playlist

Island
Miley Cyrus
Follow Your Arrow
Kacey Musgraves
My Boy Only Breaks His Favorite Toys
Taylor Swift
Too Sweet
Hozier
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Other
46%




