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30 min Restorative

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30 min Restorative

Intermediate

30 min Restorative

Originally aired 26/4/25

Aditi Shah

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Meditation, The Album Leaf

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    22 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

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30 min Restorative | Peloton Yoga Classes

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