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30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired 21/1/25

Mariana Fernández

Yoga

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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, RÜFÜS DU SOL, Camila Cabello, Labrinth

Playlist

  • Howling (Sofi Tukker Remix)

    Howling (Sofi Tukker Remix)

    RY X
  • The Door (CYRIL Remix)

    The Door (CYRIL Remix)

    Teddy Swims, CYRIL
  • Reasonable Remixes 1

    Incredible (AWEN Remix) (feat. Labrinth)

    Sia, Labrinth
  • Memories

    Memories

    JOĒHUMAN, Sickluv, Digital Sangoma
  • Another Love (Zwette Edit)

    Another Love (Zwette Edit)

    Tom Odell, Zwette
  • Lately (Adam Ten & Mita Gami Remix)

    Lately (Adam Ten & Mita Gami Remix)

    RÜFÜS DU SOL
  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Stuck In My Head [NITE MIX] (feat. AJ Mitchell)

    Stuck In My Head [NITE MIX] (feat. AJ Mitchell)

    Captain Cuts, AJ Mitchell

Playlist

  • Howling (Sofi Tukker Remix)

    Howling (Sofi Tukker Remix)

    RY X
  • The Door (CYRIL Remix)

    The Door (CYRIL Remix)

    Teddy Swims, CYRIL
  • Reasonable Remixes 1

    Incredible (AWEN Remix) (feat. Labrinth)

    Sia, Labrinth
  • Memories

    Memories

    JOĒHUMAN, Sickluv, Digital Sangoma
  • Another Love (Zwette Edit)

    Another Love (Zwette Edit)

    Tom Odell, Zwette
  • Lately (Adam Ten & Mita Gami Remix)

    Lately (Adam Ten & Mita Gami Remix)

    RÜFÜS DU SOL
  • Move (feat. Keinemusik, Malachiii & Orso)

    Move (feat. Keinemusik, Malachiii & Orso)

    Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso
  • Stuck In My Head [NITE MIX] (feat. AJ Mitchell)

    Stuck In My Head [NITE MIX] (feat. AJ Mitchell)

    Captain Cuts, AJ Mitchell

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • upper_body

    Upper Body

    2 Movements

    9 min

  • lower_body

    Lower Body

    1 Movement

    10 min

  • core

    Core

    1 Movement

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

28%
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30 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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