
Intermediate
30 min Yoga Conditioning: Upper Body
Originally aired
Mariana Fernández
Yoga
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Build upper body strength through exercises designed to intensify and enhance your yoga practice.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, J Balvin, David Guetta, Beyoncé
Playlist

UN DIA (ONE DAY)
Dua Lipa, J Balvin, Bad Bunny, Tainy
To My Love (Tainy Remix)
Bomba Estéreo
Beautiful Liar
Beyoncé, Shakira
Playlist

UN DIA (ONE DAY)
Dua Lipa, J Balvin, Bad Bunny, Tainy
To My Love (Tainy Remix)
Bomba Estéreo
Beautiful Liar
Beyoncé, Shakira
Say My Name
David Guetta, J Balvin, Bebe Rexha
Class plan

Warm Up
1 Movement
Upper Body
3 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
28%
Tertiary muscle group
Core
18%
Secondary muscle group
Hips
18%
Secondary muscle group
Calves
6%
Primary muscle group
Other
3%






