
Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Mariana Fernández
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Adam Lambert, Ed Sheeran, Daft Punk, Kim Petras
Playlist

Ghost Town
Adam Lambert
Faded
Alan Walker
Bad Habits
Ed Sheeran
Playlist

Ghost Town
Adam Lambert
Faded
Alan Walker
Bad Habits
Ed Sheeran
Running Up That Hill
Kim Petras
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Lower Body
3 Movements
Upper Body
1 Movement
Core
2 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
41%





