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30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired 21/7/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session incorporates exercises to enhance your yoga practice. You'll work through segments focusing on the Upper Body, Lower Body, Core, High Lunge Pose, and Goddess Pose. The class is accompanied by pop music to keep you energized throughout. Elevate your fitness routine with the expert guidance of Mariana Fernández.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, KAROL G, Karol G, Maroon 5

Playlist

  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Tusa

    Tusa

    KAROL G, Nicki Minaj, Karol G
  • Hands All Over

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Pink Friday (Complete Edition)

    Super Bass

    Nicki Minaj
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Boom Boom Pow

    The Black Eyed Peas
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • OCEAN

    Ocean

    Karol G, KAROL G

Playlist

  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Tusa

    Tusa

    KAROL G, Nicki Minaj, Karol G
  • Hands All Over

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Pink Friday (Complete Edition)

    Super Bass

    Nicki Minaj
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Boom Boom Pow

    The Black Eyed Peas
  • The Greatest Showman: Reimagined (Deluxe)

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • OCEAN

    Ocean

    Karol G, KAROL G

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    6 min

  • lower_body

    Lower Body

    7 Movements

    10 min

  • core

    Core

    1 Movement

    7 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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