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30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired 17/9/24

Kirra Michel

Yoga

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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

alt-J, Glass Animals, Bishop Briggs, Alt-J

Playlist

  • Deep End

    Deep End

    Fousheé
  • Sloh

    Alma

    il:lo
  • Nevermind

    Nevermind

    Dennis Lloyd
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Cheap And Cheerful

    Cheap And Cheerful

    The Kills
  • So Tied Up (moreBishop) (feat. Bishop Briggs)

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • Black Market Music

    Slave to the Wage

    Placebo
  • I Love You So F***ing Much

    Wonderful Nothing

    Glass Animals
  • Ascension EP

    Switch

    No Wyld
  • Nine Types of Light

    Will Do

    Tv On the Radio, TV On The Radio
  • The Dream (CARBS Remix Edition)

    Hard Drive Gold

    alt-J

Playlist

  • Deep End

    Deep End

    Fousheé
  • Sloh

    Alma

    il:lo
  • Nevermind

    Nevermind

    Dennis Lloyd
  • Left Hand Free

    Left Hand Free

    Alt-J, alt-J
  • Cheap And Cheerful

    Cheap And Cheerful

    The Kills
  • So Tied Up (moreBishop) (feat. Bishop Briggs)

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • Black Market Music

    Slave to the Wage

    Placebo
  • I Love You So F***ing Much

    Wonderful Nothing

    Glass Animals
  • Ascension EP

    Switch

    No Wyld
  • Nine Types of Light

    Will Do

    Tv On the Radio, TV On The Radio
  • The Dream (CARBS Remix Edition)

    Hard Drive Gold

    alt-J

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • upper_body

    Upper Body

    4 Movements

    9 min

  • lower_body

    Lower Body

    1 Movement

    9 min

  • core

    Core

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%
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30 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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