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30 min Yoga Conditioning: Core

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30 min Yoga Conditioning: Core

Intermediate

30 min Yoga Conditioning: Core

Originally aired 20/11/24

Mariana Fernández

Yoga

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Cultivate core strength through exercises designed to stabilize your yoga practice.

Subtitles: EN

Featuring music by

Donna Summer, Kylie Minogue, Marvin Gaye, Eurythmics

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • Touch (Reissue - Deluxe Edition)

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • Bad Girls

    Hot Stuff

    Donna Summer
  • Heart Of Glass

    Heart Of Glass (12" Version)

    Blondie, L.O.C.
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue
  • On The Radio: Greatest Hits Volumes I & II

    I Feel Love

    Donna Summer
  • Barry White - The Collection

    Can't Get Enough Of Your Love, Babe

    Barry White
  • '80s Pop Hits

    Sexual Healing

    Marvin Gaye

Playlist

  • Faith

    Faith (Remastered)

    George Michael
  • Touch (Reissue - Deluxe Edition)

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • Bad Girls

    Hot Stuff

    Donna Summer
  • Heart Of Glass

    Heart Of Glass (12" Version)

    Blondie, L.O.C.
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue
  • On The Radio: Greatest Hits Volumes I & II

    I Feel Love

    Donna Summer
  • Barry White - The Collection

    Can't Get Enough Of Your Love, Babe

    Barry White
  • '80s Pop Hits

    Sexual Healing

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    8 min

  • full_body

    Full Body

    1 Movement

    11 min

  • core

    Core

    2 Movements

    11 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Obliques

14%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

19%
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30 min Yoga Conditioning: Core | Peloton Yoga Classes

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