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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 21/10/24

Nico Sarani

Yoga

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More info

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Amber Mark, Joji, Stephan Moccio, Chad Lawson

Playlist

  • music

    The Ceremony

    Nitin Sawhney
  • music

    Sunset

    Pacific Coliseum
  • music

    Journey Into The Unknown

    Amber Mark
  • music

    Glimpse of Us

    Joji
  • music

    Praise Her, The Fire Keeper (Eternell Turn to Sky Mix)

    Desert Dwellers
  • music

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench
  • music

    Sanctuary

    Chad Lawson
  • music

    Plus tôt

    Alexandra Stréliski
  • music

    Nineteen Years

    Stephan Moccio

Playlist

  • music

    The Ceremony

    Nitin Sawhney
  • music

    Sunset

    Pacific Coliseum
  • music

    Journey Into The Unknown

    Amber Mark
  • music

    Glimpse of Us

    Joji
  • music

    Praise Her, The Fire Keeper (Eternell Turn to Sky Mix)

    Desert Dwellers
  • music

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench
  • music

    Sanctuary

    Chad Lawson
  • music

    Plus tôt

    Alexandra Stréliski
  • music

    Nineteen Years

    Stephan Moccio

Class plan

  • yoga_flow

    Yin

    2 Movements

    30 min

Body activity

Body Activity

Lats

18%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Quads

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Other

32%
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30 min Yin Yoga | Peloton Yoga Classes

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