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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 20/1/25

Nico Sarani

Yoga

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More info

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Billie Eilish, Summer Walker, Nils Frahm, Mazzy Star

Playlist

  • All Encores

    Sweet Little Lie

    Nils Frahm
  • Among My Swan

    Look On Down From The Bridge

    Mazzy Star
  • Drop Cherries

    Arrows

    Billie Marten
  • Bright Future

    Ruined

    Adrianne Lenker
  • Session 32

    Session 32

    Summer Walker
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Aldous Harding

    Stop Your Tears

    Aldous Harding
  • random i movement

    gratitude

    cloudcrush
  • In the Waiting (Endel Sleep Soundscape)

    Lawson: In the Waiting (Pt. 1 Endel Sleep Soundscape)

    Chad Lawson

Playlist

  • All Encores

    Sweet Little Lie

    Nils Frahm
  • Among My Swan

    Look On Down From The Bridge

    Mazzy Star
  • Drop Cherries

    Arrows

    Billie Marten
  • Bright Future

    Ruined

    Adrianne Lenker
  • Session 32

    Session 32

    Summer Walker
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Aldous Harding

    Stop Your Tears

    Aldous Harding
  • random i movement

    gratitude

    cloudcrush
  • In the Waiting (Endel Sleep Soundscape)

    Lawson: In the Waiting (Pt. 1 Endel Sleep Soundscape)

    Chad Lawson

Class plan

  • yoga_flow

    Yin

    2 Movements

    28 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Forearms

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

50%
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