Skip to main content
30 min Yin Yoga

30 min Yin Yoga

Originally aired

Kristin McGee

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features classical music to enhance your practice. Key segments include Sphinx Pose, Half Frog Pose, Supine One Leg Twist Pose, Child's Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. This class offers a serene environment to deepen your physical practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Max Richter, Ludovico Einaudi, Sufjan Stevens, Thomas Newman

Playlist

  • Reflections

    Mnemosyne

    Sufjan Stevens, Conor Hanick, Timo Andres
  • Reflections 07

    To Where Dreams Are

    Nourey
  • Dream Scenario (Original Motion Picture Score)

    I Wish This Was Real

    Owen Pallett

Playlist

  • Reflections

    Mnemosyne

    Sufjan Stevens, Conor Hanick, Timo Andres
  • Reflections 07

    To Where Dreams Are

    Nourey
  • Dream Scenario (Original Motion Picture Score)

    I Wish This Was Real

    Owen Pallett
  • Natural Light

    Natural Light

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Yin

    9 Movements

    27 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Chest

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

37%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.