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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Alt-J, alt-J, Chance Peña

Playlist

  • Ceremonia

    The Sacred (Acoustic)

    YAIMA
  • This Is All Yours

    Arrival in Nara

    Alt-J, alt-J
  • Hallelujah

    Hallelujah

    Chance Peña

Playlist

  • Ceremonia

    The Sacred (Acoustic)

    YAIMA
  • This Is All Yours

    Arrival in Nara

    Alt-J, alt-J
  • Hallelujah

    Hallelujah

    Chance Peña
  • The Palace

    Hymn of Healing

    Beautiful Chorus

Class plan

  • yoga_flow

    Yin

    17 Movements

    30 min

Body activity

Body Activity

Hips

30%
Tertiary muscle group

Low Back

17%
Secondary muscle group

Core

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

23%
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