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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 21/9/24

Kirra Michel

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alt-J, Beautiful Chorus, alt-J, Chance Peña

Playlist

  • Ceremonia

    The Sacred (Acoustic)

    YAIMA
  • This Is All Yours

    Arrival in Nara

    Alt-J, alt-J
  • Hallelujah

    Hallelujah

    Chance Peña
  • The Palace

    Hymn of Healing

    Beautiful Chorus
  • Moon over Mountains

    Ho'oponopono

    The Emmitt Sisters
  • Breathing Space

    Breathing Space

    Sacred Earth

Playlist

  • Ceremonia

    The Sacred (Acoustic)

    YAIMA
  • This Is All Yours

    Arrival in Nara

    Alt-J, alt-J
  • Hallelujah

    Hallelujah

    Chance Peña
  • The Palace

    Hymn of Healing

    Beautiful Chorus
  • Moon over Mountains

    Ho'oponopono

    The Emmitt Sisters
  • Breathing Space

    Breathing Space

    Sacred Earth

Class plan

  • yoga_flow

    Yin

    17 Movements

    30 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

49%
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30 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD