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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Greta Dopp

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Frank Ocean, RY X, East Forest

Playlist

  • Lung

    Lung

    Vancouver Sleep Clinic
  • Ceremonia

    Gajumaru (Acoustic)

    YAIMA
  • Held

    Endings

    East Forest

Playlist

  • Lung

    Lung

    Vancouver Sleep Clinic
  • Ceremonia

    Gajumaru (Acoustic)

    YAIMA
  • Held

    Endings

    East Forest
  • Unfurl

    Fumbling Prayer

    RY X

Class plan

  • yoga_flow

    Yin

    7 Movements

    29 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

20%
Tertiary muscle group

Mid Back

20%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

30%
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