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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 12/7/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Yin Yoga. This class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your practice. Segments include Standing Forward Fold Pose, Dragon A Pose, Toe Squat Pose, Child's Pose, Thread the Needle Pose, and Happy Baby Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Krishna Das, Deuter, Pat Metheny

Playlist

  • music

    Tomorrow Never Knows

    Junior Parker
  • music

    One Quiet Night

    Pat Metheny
  • music

    Faith's Hymn

    Beautiful Chorus
  • music

    Reflections

    Aeoliah
  • music

    Spirales

    Deuter
  • music

    Hare Krishna

    Baird Hersey & Prana, Krishna Das

Playlist

  • music

    Tomorrow Never Knows

    Junior Parker
  • music

    One Quiet Night

    Pat Metheny
  • music

    Faith's Hymn

    Beautiful Chorus
  • music

    Reflections

    Aeoliah
  • music

    Spirales

    Deuter
  • music

    Hare Krishna

    Baird Hersey & Prana, Krishna Das

Class plan

  • yoga_flow

    Yin

    21 Movements

    25 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

30%
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