30 min Yin Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brian Eno, DJ Drez, Krishna Das, Baird Hersey & Prana
Playlist

Hare Krishna
Baird Hersey & Prana, Krishna Das
Chamber Lightness
Brian Eno
Guru Mantra (feat. Marti Nikko)
DJ Drez, Marti Nikko
Playlist

Hare Krishna
Baird Hersey & Prana, Krishna Das
Chamber Lightness
Brian Eno
Guru Mantra (feat. Marti Nikko)
DJ Drez, Marti Nikko
Class plan

Breathwork
3 Movements
Yin
16 Movements
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Mid Back
14%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
38%
