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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Meditation, The Album Leaf
Playlist

Window
The Album Leaf
Divine Intervention
Meditation
LA5
Moby
Playlist

Window
The Album Leaf
Divine Intervention
Meditation
LA5
Moby
Class plan

Warm Up

Yin
10 Movements
Savasana
1 Movement
Body activity
Glutes
39%
Tertiary muscle group
Hips
37%
Tertiary muscle group
Low Back
14%
Secondary muscle group
Core
5%
Primary muscle group
Hamstrings
5%
Primary muscle group

