Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In the 30 min Yin Yoga class, Aditi Shah will guide you through a series of poses that emphasize stability and stillness. You'll hold poses for longer durations, targeting your connective tissues. This class features classical music to enhance your experience. The segments include Toe Squat Pose, Seal Pose, Butterfly Pose, Shoelace Pose, and Caterpillar Pose. Join Aditi to explore the deeper aspects of Yin Yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Kathryn Stott, Moby, RIOPY
Playlist
Essence of Light
RIOPY
Cello Concerto in G Minor, RV 417: II. Andante
Ofra Harnoy
The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn Stott
Playlist
Essence of Light
RIOPYCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyThe Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn Stott
Adagio for Strings, Op. 11
Northern String Quartet
Class plan
Warm Up
1 Movement
Yin
14 Movements
Savasana
1 Movement
Body activity
Glutes
23%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Hips
16%
Secondary muscle group
Mid Back
14%
Secondary muscle group
Calves
8%
Primary muscle group
Other
20%
