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30 min Y2K Yoga Flow

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30 min Y2K Yoga Flow

30 min Y2K Yoga Flow

Originally aired 22/9/21

Denis Morton

Yoga

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Join Denis Morton for 30 min Y2K Yoga Flow, a yoga flow class set to the rhythm of R&B music. As you flow through this session, you will experience segments including Bird Dog, High Lunge Pose, Warrior 2 Pose, Extended Side Angle Pose, Fire Log Pose, and Supine One Leg Twist Pose. This class will keep you engaged with its Y2K theme, making it a unique experience. With Denis Morton guiding you, you'll find yourself immersed in the movements. Don't miss out on this rhythmic and dynamic yoga flow class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Alicia Keys, John Legend, India.Arie

Playlist

  • The Scientist

    The Scientist

    Coldplay
  • Details

    Let Go

    Frou Frou
  • All That We Needed

    Hey There Delilah

    Plain White T's
  • Wreck of the Day

    Breathe (2 AM)

    Anna Nalick
  • Writer's Block

    Young Folks

    Peter Bjorn and John
  • Get Lifted

    Ordinary People

    John Legend
  • Valentine's Day - R&B Love

    If I Ain't Got You

    Alicia Keys
  • Testimony: Vol. 1 Life & Relationship

    This Too Shall Pass

    India.Arie

Playlist

  • The Scientist

    The Scientist

    Coldplay
  • Details

    Let Go

    Frou Frou
  • All That We Needed

    Hey There Delilah

    Plain White T's
  • Wreck of the Day

    Breathe (2 AM)

    Anna Nalick
  • Writer's Block

    Young Folks

    Peter Bjorn and John
  • Get Lifted

    Ordinary People

    John Legend
  • Valentine's Day - R&B Love

    If I Ain't Got You

    Alicia Keys
  • Testimony: Vol. 1 Life & Relationship

    This Too Shall Pass

    India.Arie

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    10 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

63%
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30 min Y2K Yoga Flow | Peloton Yoga Classes

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