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30 min Women x Hip Hop Yoga Flow

30 min Women x Hip Hop Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 30 minutes session titled 30 min Women x Hip Hop Yoga Flow. Celebrate 50 years of hip hop in this yoga flow class. The class features a hip-hop/rap music genre to keep you energized. You'll move through various segments including Easy Seat Pose, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, Pyramid Pose, and Chair Pose. This class is a great way to enjoy a dynamic yoga flow with an engaging musical backdrop.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Noname, SZA, Janelle Monáe, Janelle Monae

Playlist

  • Sunshine

    Sunshine

    Seneca B
  • Child Please

    Child Please

    Tierra Whack
  • Black Reign

    Just Another Day...

    Queen Latifah

Playlist

  • Sunshine

    Sunshine

    Seneca B
  • Child Please

    Child Please

    Tierra Whack
  • Black Reign

    Just Another Day...

    Queen Latifah
  • A Curious Tale of Trials + Persons

    This Is Not An Outro

    Little Simz

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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