
30 min Women Who Mix Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Women Who Mix Yoga Flow, a yoga flow class celebrating Women's History Month. This session showcases multi-talented women DJs who set the mood with electronic music that makes you want to move. The class includes segments such as Body Rolls, Runners Lunge, Downward Facing Dog Pose, High Plank, and Boat Pose. Chelsea will guide you through these poses, ensuring a balanced and engaging practice. Don't miss this unique blend of music and movement.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Dua Lipa, Madonna, Missy Elliott
Playlist

yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed Madonna![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Edge
Rezz, REZZ
Playlist

yes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed Madonna![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Edge
Rezz, REZZ
Church
Alison Wonderland
Class plan

Warm Up
11 Movements
Flow
1 Movement
Final Poses
13 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%





