30 min Wicked Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Wicked Yoga Flow, a yoga flow class that combines movement and music. Sing, dance, and flow to popular tunes from Wicked as you immerse yourself in this unique experience. The class features a classical music genre that complements the flow and rhythm of the yoga poses. Kristin will guide you through the session, making sure you stay engaged and connected. This 30 minutes class offers a refreshing way to practice yoga with a musical twist.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Idina Menzel, Kristin Chenoweth, Joel Grey, Leo Norbert Butz
Playlist
What Is This Feeling? (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth, Idina MenzelOne Short Day (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth, Idina MenzelPopular (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth
Playlist
What Is This Feeling? (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth, Idina MenzelOne Short Day (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth, Idina MenzelPopular (From "Wicked" Original Broadway Cast Recording/2003)
Kristin Chenoweth
Wonderful (From "Wicked" Original Broadway Cast Recording/2003)
Joel Grey, Idina Menzel
Class plan
Warm Up
6 Movements
Sun Salutations
2 Movements
Flow
35 Movements
Final Poses
7 Movements
Savasana
2 Movements
Body activity
Hips
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
48%
