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30 min Tropical House Yoga Flow

30 min Tropical House Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Tropical House Yoga Flow. Summer has arrived! Get lost in the beat as you flow to the chill vibes of house music with a tropical twist. This yoga flow class features segments like Sun Salutations, Tree Pose, Sugar Cane Pose, Rock Star Pose, Pigeon Pose Prep, and Mermaid Pose. The music genre in class is pop, adding to the tropical atmosphere. Anna Greenberg will guide you through each pose for a refreshing yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sigma, Jubël, EC Twins, A R I Z O N A

Playlist

  • CRAZYTALK

    Better Than I Used To Be

    Mat Kearney, AFSHeeN
  • Sound of Your Summer

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias

Playlist

  • CRAZYTALK

    Better Than I Used To Be

    Mat Kearney, AFSHeeN
  • Sound of Your Summer

    Sound of Your Summer (SUPER-Hi Remix)

    Quarry
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • I Was Wrong (Remixes)

    I Was Wrong (Robin Schulz Remix)

    A R I Z O N A

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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