
30 min Trip Hop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Experience the 30 min Trip Hop Yoga Flow with Chelsea Jackson Roberts. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while honing your inner focus. The class features an electronic music genre, enhancing your practice. Segments include Body Rolls, Runners Lunge, Warrior 2 Pose, and Boat Pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Portishead, Massive Attack, Tricky, DJ Shadow
Playlist

Pumpkin
Tricky, Martina Topley-Bird
It Could Be Sweet
Portishead
Rising (feat. DJ Spooky)
Yoko Ono, DJ Spooky
Playlist

Pumpkin
Tricky, Martina Topley-Bird
It Could Be Sweet
Portishead
Rising (feat. DJ Spooky)
Yoko Ono, DJ Spooky
Daydreaming (Luv It Dub)
Massive Attack
Class plan

Warm Up
12 Movements
Flow
1 Movement
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
65%


