
30 min Trevor Hall Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Trevor Hall Yoga Flow, a yoga flow class designed to help you find balance and peace. Flow to the rhythms of Trevor Hall in this new Yoga-only Artist Series. The class features a country music genre and includes segments such as Sun Salutations, Devotional Warrior Pose, Pyramid Pose, Half Moon Pose, and Tree Pose. This session is perfect for those looking to immerse themselves in a serene yoga practice. Don't miss the chance to practice under the guidance of Kristin McGee.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Trevor Hall
Playlist

The Lime Tree
Trevor Hall
Green Mountain State
Trevor Hall
all of my lessons
Trevor Hall
Playlist

The Lime Tree
Trevor Hall
Green Mountain State
Trevor Hall
all of my lessons
Trevor HallGood Rain
Trevor Hall
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
15 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%



