
30 min Top 50 Music Power Flow: #40-31
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Top 50 Music Power Flow #40-31, a theme yoga class designed to celebrate a year of milestones with Peloton's top music. This 30 minutes session features an incredible playlist of new releases and classic fan favorites from Peloton’s Top 50 Music Countdown series. The class includes segments like Sun Salutations and Boat Pose, ensuring a balanced and engaging flow. Experience the energy of this unique yoga session with music that kept us going throughout the year. Don't miss out on this special class with Nico Sarani.
Explicit
Subtitles: DE, EN, ES
Featuring music by
David Guetta, Beyoncé, Lizzo, Becky Hill
Playlist

Shake It Out
Florence + The Machine
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Let's Dance (Honey Dijon Moonlight Remix)
David Bowie
Playlist

Shake It Out
Florence + The Machine
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Let's Dance (Honey Dijon Moonlight Remix)
David Bowie
I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Other
66%








