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30 min The Chelsea Set: Own Your Power

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30 min The Chelsea Set: Own Your Power

30 min The Chelsea Set: Own Your Power

Originally aired 20/11/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min The Chelsea Set Own Your Power, a theme yoga class designed to build your confidence and power on the mat. You know The Set, now let’s take things up a notch. This session includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, High Plank, Runners Lunge, Boat Pose, Bridge Pose, and Wheel Pose. Chelsea will guide you through each pose, helping you to focus on your strength and form. This class is perfect for those looking to deepen their practice and challenge themselves.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Outkast, Nina Simone, KAYTRANADA

Playlist

  • music

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • music

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • music

    Feeling Good (Joe Claussell Remix)

    Nina Simone
  • music

    Uptown Top Ranking (Remastered 2001)

    Althea & Donna
  • music

    Last Night A DJ Saved My Life (feat. Anané & Tony Touch) [Extended Version] (feat. Anané & Tony Touch)

    Louie Vega, Anané, Tony Touch
  • music

    Partition

    Beyoncé
  • music

    The Vibes Is Right

    Barrington Levy
  • music

    Free Mind

    TEMS
  • music

    Ella's Theme

    Robert Glasper, Derrick Hodge
  • music

    Hold On, Be Strong

    OutKast, Outkast
  • music

    Fall In Love (Instrumental)

    Slum Village

Playlist

  • music

    Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins)

    Rema, Virgil Abloh, Fela Kuti, Mavins
  • music

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • music

    Feeling Good (Joe Claussell Remix)

    Nina Simone
  • music

    Uptown Top Ranking (Remastered 2001)

    Althea & Donna
  • music

    Last Night A DJ Saved My Life (feat. Anané & Tony Touch) [Extended Version] (feat. Anané & Tony Touch)

    Louie Vega, Anané, Tony Touch
  • music

    Partition

    Beyoncé
  • music

    The Vibes Is Right

    Barrington Levy
  • music

    Free Mind

    TEMS
  • music

    Ella's Theme

    Robert Glasper, Derrick Hodge
  • music

    Hold On, Be Strong

    OutKast, Outkast
  • music

    Fall In Love (Instrumental)

    Slum Village

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    14 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

57%
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30 min The Chelsea Set: Own Your Power | Peloton Yoga Classes

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    Currency: $ USD