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30 min Techno Power Flow

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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired 20/5/24

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Techno Power Flow, a high-energy power yoga class that will immerse you into the world of techno music. This intermediate-level session is designed to keep you engaged and focused. Experience the rhythmic beats of electronic music as you flow through your practice. The class is perfect for those looking to combine their love for yoga and techno. Get ready to move and groove with Nico in this dynamic session.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Christian Löffler, Aerial Lakes, Super Flu, Enrico Sangiuliano

Playlist

  • Astral Projection

    Astral Projection

    Enrico Sangiuliano
  • Caibu Expanded

    Extinct (Anna Remix)

    SCB
  • Graal (Remixes)

    Ry (Nicole Moudaber Remix)

    Christian Löffler
  • Monaberry Remixes

    Monaberry (2019 Werkzeug)

    Super Flu
  • Breathe

    Breathe

    Lost Wings
  • Binaural Levitation

    Infinite Space Alpha 94 Hz - 102 Hz

    Aerial Lakes

Playlist

  • Astral Projection

    Astral Projection

    Enrico Sangiuliano
  • Caibu Expanded

    Extinct (Anna Remix)

    SCB
  • Graal (Remixes)

    Ry (Nicole Moudaber Remix)

    Christian Löffler
  • Monaberry Remixes

    Monaberry (2019 Werkzeug)

    Super Flu
  • Breathe

    Breathe

    Lost Wings
  • Binaural Levitation

    Infinite Space Alpha 94 Hz - 102 Hz

    Aerial Lakes

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    14 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Other

30%
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30 min Techno Power Flow | Peloton Yoga Classes

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