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30 min Soft Rock Slow Flow

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30 min Soft Rock Slow Flow

30 min Soft Rock Slow Flow

Originally aired 18/4/22

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Soft Rock Slow Flow, a slow flow class set to a pop music playlist. This class features a series of segments including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Runners Lunge, and Lizard Pose. The soft rock tunes will guide you through each pose, making it a rhythmic and engaging experience. Chelsea will lead you through the flow, ensuring you get the most out of each movement. Enjoy this unique combination of soft rock music and slow flow yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Mayer, Bryan Adams, Toto, Eric Clapton

Playlist

  • Timeless Love Songs

    (Everything I Do) I Do It For You

    Bryan Adams
  • Toto IV

    Africa

    Toto
  • Baby I'm-a Want You

    Baby I'm-a Want You

    Bread
  • The Very Best Of Peter Frampton

    Baby, I Love Your Way

    Peter Frampton
  • Can't Slow Down (Deluxe Edition)

    Hello

    Lionel Richie
  • The Best Of Eric Clapton 20th Century Masters The Millennium Collection

    Wonderful Tonight

    Eric Clapton
  • Ultimate Air Supply

    All Out of Love

    Air Supply
  • Continuum

    Gravity

    John Mayer

Playlist

  • Timeless Love Songs

    (Everything I Do) I Do It For You

    Bryan Adams
  • Toto IV

    Africa

    Toto
  • Baby I'm-a Want You

    Baby I'm-a Want You

    Bread
  • The Very Best Of Peter Frampton

    Baby, I Love Your Way

    Peter Frampton
  • Can't Slow Down (Deluxe Edition)

    Hello

    Lionel Richie
  • The Best Of Eric Clapton 20th Century Masters The Millennium Collection

    Wonderful Tonight

    Eric Clapton
  • Ultimate Air Supply

    All Out of Love

    Air Supply
  • Continuum

    Gravity

    John Mayer

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • yoga_final_poses

    Final Poses

    12 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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30 min Soft Rock Slow Flow | Peloton Yoga Classes

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