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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Slow Flow, an intermediate yoga class designed to help you experience each posture more deeply. This slower-paced flow allows you to hold postures longer, enhancing your practice. Enjoy the soothing sounds of pop music as you move through segments like Sun Salutations, Downward Facing Dog Pose, and Triangle Pose. Perfect for those looking to deepen their yoga experience, this class offers a balanced and mindful approach. Let Mariana guide you through each pose with precision and care.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Carla Morrison, Natalia Lafourcade, Luis Miguel

Playlist

  • Amor Supremo

    Devuélvete

    Carla Morrison
  • ¿Dónde Jugarán Los Niños?

    Vivir Sin Aire

    Maná
  • Te Amo Tv 3 - los Exitos Originales de las Telenovelas

    Nada Personal

    Armando Manzanero, Lisset

Playlist

  • Amor Supremo

    Devuélvete

    Carla Morrison
  • ¿Dónde Jugarán Los Niños?

    Vivir Sin Aire

    Maná
  • Te Amo Tv 3 - los Exitos Originales de las Telenovelas

    Nada Personal

    Armando Manzanero, Lisset
  • 50 Años de Ser el Divo de Juárez

    Ya No Vivo por Vivir (feat. Natalia Lafourcade)

    Juan Gabriel, Natalia Lafourcade

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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