Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class where the pace is slower than our other yoga flow classes. In this session, poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class features segments including Sun Salutations, Devotional Warrior Pose, Crescent Lunge Pose, Warrior 2 Pose, Triangle Pose, Half Moon Pose, and Pigeon Pose Prep. The music genre for this class is alternative, enhancing the overall experience. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Revel Day, David Celeste, DEX 1200
Playlist
Autumn Skies
Roots and Recognition
Ordinary Days
Coma Svensson, Steven Ellis
Esqueleto
Elevador
Playlist
Autumn Skies
Roots and RecognitionOrdinary Days
Coma Svensson, Steven EllisEsqueleto
Elevador
Take Me to Church
Hozier
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
25 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
63%
