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30 min Slow Flow

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30 min Slow Flow

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30 min Slow Flow

Originally aired 11/4/24

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Slow Flow yoga class. This advanced class features a slower pace, allowing you to hold poses for longer durations, which can build heat and offer a challenging experience. The class includes segments such as Easy Seat Pose, Yoga Warmup, and Sequence. Enjoy the alternative music genre that accompanies the session. Enhance your practice with this unique slow flow class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lucy Dacus, Phoebe Bridgers, Yebba

Playlist

  • music

    Immersion

    Gavin Luke
  • music

    Butchered Tongue

    Hozier
  • music

    Good to Love

    FKA twigs
  • music

    all in my mind

    isaac gracie
  • music

    Stay Down

    Julien Baker, Phoebe Bridgers, Lucy Dacus
  • music

    Remedy

    Biig Piig
  • music

    Kissing In Swimming Pools

    Holly Humberstone
  • music

    One More Smile

    Yebba
  • music

    Falling In Love

    Cigarettes After Sex
  • music

    Requiem

    Mt. Wolf

Playlist

  • music

    Immersion

    Gavin Luke
  • music

    Butchered Tongue

    Hozier
  • music

    Good to Love

    FKA twigs
  • music

    all in my mind

    isaac gracie
  • music

    Stay Down

    Julien Baker, Phoebe Bridgers, Lucy Dacus
  • music

    Remedy

    Biig Piig
  • music

    Kissing In Swimming Pools

    Holly Humberstone
  • music

    One More Smile

    Yebba
  • music

    Falling In Love

    Cigarettes After Sex
  • music

    Requiem

    Mt. Wolf

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

49%
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30 min Slow Flow | Peloton Yoga Classes

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