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30 min Slow Flow

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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired 24/5/25

Denis Morton

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Fink, Tricky, Ramin Djawadi

Playlist

  • We Watch The Stars

    We Watch The Stars

    Fink
  • Maxinquaye

    Aftermath

    Tricky, Martina Topley-Bird
  • Lofi Dreaming

    Illumination

    MIND BODY SOUL
  • The Palace

    Hymn of Healing

    Beautiful Chorus
  • music

    Heart-Shaped Box (Orchestral)

    Ramin Djawadi

Playlist

  • We Watch The Stars

    We Watch The Stars

    Fink
  • Maxinquaye

    Aftermath

    Tricky, Martina Topley-Bird
  • Lofi Dreaming

    Illumination

    MIND BODY SOUL
  • The Palace

    Hymn of Healing

    Beautiful Chorus
  • music

    Heart-Shaped Box (Orchestral)

    Ramin Djawadi

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

24%
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30 min Slow Flow | Peloton Yoga Classes

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