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30 min Slow Flow

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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired 16/8/24

Denis Morton

Yoga

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More info

30 min Slow Flow is a yoga class led by Denis Morton. The pace is slower than other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience. The class is designed for beginners and features classical music. The session includes segments such as Sun Salutations and Sequence. Join Denis Morton for a calming and instructional yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nina Simone, Jamiroquai, RIOPY, Keys N Krates

Playlist

  • Unobscured (Season 2 - Original Podcast Soundtrack)

    Lawson: Something in the Way

    Chad Lawson
  • A Beat Tape for Your Friends

    Sad Piano

    Keys N Krates
  • Chillout Songs

    Morning Glory

    Jamiroquai
  • Neveroddoreven

    Daydream In Blue

    I Monster
  • Habits

    Habits (Radio Edit)

    Gary Clark Jr.
  • The Complete RCA Albums Collection

    I Shall Be Released

    Nina Simone
  • Furious Angels (2 CD Set-Enhanced)

    Instrumental

    Rob Dougan
  • Essence of Light (Extended Version)

    Essence of Light (Extended Version)

    RIOPY

Playlist

  • Unobscured (Season 2 - Original Podcast Soundtrack)

    Lawson: Something in the Way

    Chad Lawson
  • A Beat Tape for Your Friends

    Sad Piano

    Keys N Krates
  • Chillout Songs

    Morning Glory

    Jamiroquai
  • Neveroddoreven

    Daydream In Blue

    I Monster
  • Habits

    Habits (Radio Edit)

    Gary Clark Jr.
  • The Complete RCA Albums Collection

    I Shall Be Released

    Nina Simone
  • Furious Angels (2 CD Set-Enhanced)

    Instrumental

    Rob Dougan
  • Essence of Light (Extended Version)

    Essence of Light (Extended Version)

    RIOPY

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

49%
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30 min Slow Flow | Peloton Yoga Classes

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