
Beginner
30 min Slow Flow
Originally aired
Denis Morton
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, DJ Drez, David Darling
Playlist

Clear Day
David Darling
Old Ways
East Forest
Movement 1 Ether
DJ Drez
Playlist

Clear Day
David Darling
Old Ways
East Forest
Movement 1 Ether
DJ Drez
Class plan

Warm Up

Flow
5 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
22%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Quads
15%
Secondary muscle group
Core
12%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
25%
