
Intermediate
30 min Slow Flow
Originally aired
Denis Morton
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
Moby, Norah Jones, Leon Bridges, José González
Playlist

Running Up That Hill (A Deal With God)
Miro Mas
I Don't Mind A Little Mess
Frook
City, Country, City (Lofi 1) [Soundscape]
WAR, Endel
Playlist

Running Up That Hill (A Deal With God)
Miro Mas
I Don't Mind A Little Mess
Frook
City, Country, City (Lofi 1) [Soundscape]
WAR, Endel
Heartbeats (Remastered 2023)
José González
Class plan

Warm Up

Flow
8 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Low Back
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Other
29%




