Intermediate
30 min Slow Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kronos Quartet, HAUSER, Aeoliah, Martha Argerich
Playlist
Amazing Grace
Kronos QuartetString Quartet No. 18 in A Major, Op. 10 No. 5, K. 464: III. Andante
Alban Berg QuartettAir on a G String
HAUSER
Playlist
Amazing Grace
Kronos QuartetString Quartet No. 18 in A Major, Op. 10 No. 5, K. 464: III. Andante
Alban Berg QuartettAir on a G String
HAUSERSonata for Piano Four-Hands, FP 8: II. Rustique. Naïf et lent (Live) (feat. Dagmar Clottu)
Martha Argerich, Dagmar Clottu
Class plan
Warm Up
Flow
8 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
35%
