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30 min Slow Flow

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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired 3/12/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Slow Flow, a beginner-level yoga class designed to help you explore poses at a slower pace. In this class, poses are held for longer durations, allowing for more instruction and a deeper experience of each pose. You'll enjoy a relaxing session set to pop music, making it a perfect way to unwind. The class includes segments such as Body Rolls and Wide-Kneed Child's Pose to enhance your practice. Experience the benefits of slow flow yoga with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SG Lewis, KAYTRANADA, Beautiful Chorus, KAYTRANADA

Playlist

  • Yoga Music Mantras & Chants, Vol. 2 - Sanskrit Chants for Yoga Class

    Shivaratri (Edit)

    Benjy Wertheimer, John De Kadt
  • Look Up Child

    You Say

    Lauren Daigle
  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs
  • Van Hunt

    Seconds Of Pleasure

    Van Hunt
  • At All / Hilarity Duff EP

    Hilarity Duff

    KAYTRANADA
  • music

    Home

    Solomon Grey
  • Sons of Jamaica

    The Vibes Is Right

    Barrington Levy
  • Hymns of Spirit

    Inner Peace

    Beautiful Chorus

Playlist

  • Yoga Music Mantras & Chants, Vol. 2 - Sanskrit Chants for Yoga Class

    Shivaratri (Edit)

    Benjy Wertheimer, John De Kadt
  • Look Up Child

    You Say

    Lauren Daigle
  • Shivers - EP

    No Less (feat. Louis Mattrs)

    SG Lewis, Louis Mattrs
  • Van Hunt

    Seconds Of Pleasure

    Van Hunt
  • At All / Hilarity Duff EP

    Hilarity Duff

    KAYTRANADA
  • music

    Home

    Solomon Grey
  • Sons of Jamaica

    The Vibes Is Right

    Barrington Levy
  • Hymns of Spirit

    Inner Peace

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Slow Flow | Peloton Yoga Classes

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