Skip to main content
Peloton Logo

Apparel

30 min Slow Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired 29/6/22

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Chelsea Jackson Roberts for 30 min Slow Flow, a beginner-level yoga class. This class features a slower pace compared to other yoga flow sessions, allowing you to hold poses for longer durations and experience them more deeply. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Child's Pose, and Revolved Seated Forward Fold. Enjoy the soothing sounds of jazz music as you move through each pose. This slow flow session is perfect for those looking to deepen their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bill Conti, Grant Green, Gerald Albright, Gene Ammons

Playlist

  • Pleasures Of The Night

    We'll Be Together Again

    Will Downing, Gerald Albright
  • Boss Tenor (RVG Remasters / Remastered 2006)

    My Romance (Remastered 2006)

    Gene Ammons
  • Green Street (Rudy Van Gelder Edition)

    'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)

    Grant Green
  • Beautiful Friendship

    Lament

    Joe Farnsworth, Cedar Walton, Eddie Henderson, Eric Alexander, Steve Davis, Nat Reeves
  • Yesterday You Said Tomorrow

    Isadora

    Christian Scott
  • Rocky (Original Motion Picture Score)

    Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)

    Bill Conti

Playlist

  • Pleasures Of The Night

    We'll Be Together Again

    Will Downing, Gerald Albright
  • Boss Tenor (RVG Remasters / Remastered 2006)

    My Romance (Remastered 2006)

    Gene Ammons
  • Green Street (Rudy Van Gelder Edition)

    'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)

    Grant Green
  • Beautiful Friendship

    Lament

    Joe Farnsworth, Cedar Walton, Eddie Henderson, Eric Alexander, Steve Davis, Nat Reeves
  • Yesterday You Said Tomorrow

    Isadora

    Christian Scott
  • Rocky (Original Motion Picture Score)

    Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)

    Bill Conti

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • yoga_final_poses

    Final Poses

    9 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Slow Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD