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30 min Slow Flow

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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired 16/2/24

Anna Greenberg

Yoga

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In the 30 min Slow Flow class, led by Anna Greenberg, the pace is slower compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. This intermediate-level class features segments such as Child's Pose, Pyramid Pose, Head to Knee Pose, and Fire Log Pose. The music genre for the class is R&B, providing a calm and soothing background. Join Anna for a dedicated yoga session that enhances your practice through deliberate and mindful movements.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Miley Cyrus, SZA, H.E.R.

Playlist

  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    fue mejor

    Kali Uchis, SZA
  • Me & U

    Me & U

    Tems
  • Urban Flora

    Drift

    Galimatias, Alina Baraz
  • Forest in the City

    say im ur luv

    UMI
  • Endless Summer Vacation

    You

    Miley Cyrus
  • ALPHA (Deluxe)

    If I Could

    Charlotte Day Wilson
  • Heavy Is The Head

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Nautilus

    Nautilus

    Ebb & Flod
  • Purity

    Purity

    Aerial Love

Playlist

  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    fue mejor

    Kali Uchis, SZA
  • Me & U

    Me & U

    Tems
  • Urban Flora

    Drift

    Galimatias, Alina Baraz
  • Forest in the City

    say im ur luv

    UMI
  • Endless Summer Vacation

    You

    Miley Cyrus
  • ALPHA (Deluxe)

    If I Could

    Charlotte Day Wilson
  • Heavy Is The Head

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • Nautilus

    Nautilus

    Ebb & Flod
  • Purity

    Purity

    Aerial Love

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • floor_poses

    Floor Poses

    9 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

59%
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30 min Slow Flow | Peloton Yoga Classes

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