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30 min Sculpt Flow

Intermediate

30 min Sculpt Flow

Originally aired

Greta Dopp

Yoga

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More info

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

Doja Cat, Robyn, Nelly Furtado, Fred again..

Playlist

  • Dopamine

    Dopamine

    Robyn
  • Beto's Horns (fred remix)

    Beto's Horns (fred remix)

    Fred again.., CA7RIEL & Paco Amoroso
  • Sonnentanz

    Sonnentanz (Sun Don't Shine) (feat. Will Heard)

    Klangkarussell, Will Heard

Playlist

  • Dopamine

    Dopamine

    Robyn
  • Beto's Horns (fred remix)

    Beto's Horns (fred remix)

    Fred again.., CA7RIEL & Paco Amoroso
  • Sonnentanz

    Sonnentanz (Sun Don't Shine) (feat. Will Heard)

    Klangkarussell, Will Heard
  • Meet The Woo 2

    Invincible

    Pop Smoke

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    5 Movements

    4 min

  • yoga_flow

    Flow

    6 Movements

    6 min

  • yoga_flow

    Flow

    11 Movements

    7 min

  • yoga_flow

    Flow

    11 Movements

    7 min

  • cardio

    Cardio

    1 Movement

    2 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

42%
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