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30 min Rock Yoga Flow

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30 min Rock Yoga Flow

30 min Rock Yoga Flow

Originally aired 22/4/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Rock Yoga Flow, a yoga flow class that will have you rocking out to some of rock's greatest hits. This session features a combination of Hero Pose, Downward Facing Dog Pose, Sun Salutations, Low Lunge Twist Pose, Warrior 2 Pose, and Half Moon Pose. The music genre for the class is pop, adding a fun twist to your yoga practice. Each segment is designed to provide a balanced and engaging experience. Get ready to flow and enjoy the rhythm with Kirra Michel guiding you through each pose.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

PJ Harvey, Miley Cyrus, Joan Jett, Alanis Morissette

Playlist

  • Punisher

    DVD Menu

    Phoebe Bridgers
  • Is This Desire?

    Angelene

    PJ Harvey
  • 5 Classic Albums

    Alone

    Heart
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Evil Stig (feat. Joan Jett)

    Crimson & Clover (feat. Joan Jett)

    Evil Stig, Joan Jett
  • Plastic Hearts

    Bad Karma (feat. Joan Jett)

    Miley Cyrus, Joan Jett
  • Cheap Thrills

    Piece of My Heart

    Big Brother & The Holding Company, Janis Joplin
  • Stories From The City, Stories From The Sea

    Good Fortune

    PJ Harvey
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • the storm before the calm

    restore-calling generation X

    Alanis Morissette
  • Outside Society

    Smells Like Teen Spirit (Radio Edit)

    Patti Smith
  • Absolute Garbage

    Bleed Like Me

    Garbage
  • music

    Lost on You

    LP
  • music

    Rapture

    Blondie
  • music

    Down By The Water

    PJ Harvey

Playlist

  • Punisher

    DVD Menu

    Phoebe Bridgers
  • Is This Desire?

    Angelene

    PJ Harvey
  • 5 Classic Albums

    Alone

    Heart
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Evil Stig (feat. Joan Jett)

    Crimson & Clover (feat. Joan Jett)

    Evil Stig, Joan Jett
  • Plastic Hearts

    Bad Karma (feat. Joan Jett)

    Miley Cyrus, Joan Jett
  • Cheap Thrills

    Piece of My Heart

    Big Brother & The Holding Company, Janis Joplin
  • Stories From The City, Stories From The Sea

    Good Fortune

    PJ Harvey
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • the storm before the calm

    restore-calling generation X

    Alanis Morissette
  • Outside Society

    Smells Like Teen Spirit (Radio Edit)

    Patti Smith
  • Absolute Garbage

    Bleed Like Me

    Garbage
  • music

    Lost on You

    LP
  • music

    Rapture

    Blondie
  • music

    Down By The Water

    PJ Harvey

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    14 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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