30 min Rock en Español Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Celebrate the diversity of sounds charged with the energy of Spanish rock in this musical flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Fobia, Shakira, Soda Stereo
Playlist

De Música Ligera (En Vivo)
Soda Stereo
Vivo
Fobia
No Dejes Que...
Caifanes
Playlist

De Música Ligera (En Vivo)
Soda Stereo
Vivo
Fobia
No Dejes Que...
Caifanes
Oye Mi Amor
Maná
Class plan

Warm Up
1 Movement
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
52%



